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Alex Hirsch

What Does “Mind Body and Spirit” Truly Mean?

You have heard people talk about the connection between the mind, body, and spirit. Many people have a hazy interpretation of what it means, but it simply pertains to an individual’s mental, physical, and emotional/spiritual health. You have likely noticed that when something is troubling you [Read More]

Common Types of Integrative Medicine Therapies

Managing your health is not simply taking medication to treat an illness, it also includes disease prevention by staying as healthy as possible in the first place. This includes eating healthy food and following a healthy lifestyle – a holistic approach. Integrative medicine therapies include a [Read More]

Why Should You Detoxify?

To detoxify is to remove harmful toxins in your body that have built up from the air you breathe, the food you eat, and the water you drink. Toxin build-up comes with many physical consequences. You may feel foggy-brained, tired and sluggish, and you probably easily catch a cold. Somehow, you [Read More]

6 Ways To Relieve Chronic Stress

Stress is a normal part of life. Everyone experiences it at some point in life, even children. While it may seem like a bad thing, stress can be useful. It triggers a flight or fight response in your body, which helps you be quick on your feet in emergency situations and forces you to think fast to [Read More]

What Causes Hormone Deficiency?

When a person has a hormonal deficiency, it is likely caused by a condition called hypopituitarism. There are a variety of symptoms caused by hypopituitarism, and they may happen over time or right away, depending on which hormones the pituitary gland is not producing enough of. There are many [Read More]

What Are The 3 Most Common Symptoms Of Undiagnosed Diabetes?

When a person has diabetes, it means they have high blood sugar levels. The pancreas is responsible for keeping our blood sugar in control. It secretes a hormone called insulin, which regulates the glucose in our body. When this doesn’t happen correctly, you develop diabetes. The Centers for [Read More]

Signs You Need Hormone Replacement Therapy

The functions of the body are controlled by hormones, which are secreted by the endocrine glands. The endocrine system therefore sends messages to the organs and tissues by dispersing hormones through the bloodstream. When something in the body is awry and the problem is not due to illness, [Read More]

What Is IV Nutritional Therapy?

Intravenous (IV) nutritional therapy is becoming an increasingly popular treatment to promote overall health and wellbeing. It is used to enhance the body’s ability to absorb important nutrients directly into the cells where they’re needed, which in turn can offer a number of benefits to the body, [Read More]

5 Things that Best Describe Functional Medicine

The field of functional medicine is steadily becoming more mainstream in overall healthcare as patients demand a more preventive approach rather than a reactive, treatment-based approach. It utilizes patient-centered, nutrition-based therapies to address the underlying causes of a patient’s medical [Read More]

What Is Holistic Healing?

Holistic medicine is a method of healing that focuses on the person as a whole, rather than just treating a specific health condition. Holistic providers also aim to prevent health issues from ever developing by covering the health of the body, mind, and spirit. The philosophy behind this is [Read More]

Why Should You See a Hormone Specialist?

Hormone specialists are physicians who have expertise in diagnosing, treating, and preventing conditions and illnesses related to hormones. Hormones are natural chemicals produced by the endocrine glands and serve as messengers in the body. Injected directly into our bloodstream, they send signals [Read More]

Benefits of Glutathione Injections

On a daily basis, our bodies are bombarded with harmful chemicals, metals, bacteria, and viruses. To protect yourself, it’s a good idea to detoxify the body and provide it with nutrition that helps strengthen it. If you are looking to detoxify your body and improve your overall health, [Read More]

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At Between the Bridges Healing Center in Mankato, Minnesota, Dr. Kotulski and his staff provide comprehensive integrative, holistic healthcare for a wide range of acute and chronic conditions. Our holistic methods of treatment include Integrative Medicine, Functional Medicine, a Detox Center, Nutritional Therapy, Pain-Relieving Therapies, and Regenerative Medicine.

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