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Alex Hirsch

Dealing With Constant Anxiety

Everyone has dealt with anxiety at one time or another. Whether it’s taking a cross-country flight, scoring your dream job interview or meeting your future in-laws for the first time, you almost always can expect your anxiety and pangs of dread to dissipate once your plane has touched down, you’ve [Read More]

What is General Wellness?

Most people see a doctor when they are ill, injured, or perhaps for an annual check-up. But what happens the rest of the year – the days when you feel fine? What you might think of as “health care” is considered by others as “disease care.” For those who are willing to reconsider how they achieve [Read More]

Different Kinds of Regenerative Medicine

Regenerative medicine is designed to regenerate human cells and tissues in an effort to stimulate the body’s own cells to heal damaged cells. In the last few decades, regenerative medicine has made tremendous strides in fields such as wound care and orthopedics. Several methods in regenerative [Read More]

Preventive Medicine vs. Modern Medicine

While you may think that modern medicine is the same thing as preventive medicine, they are often very different medical approaches. Modern medicine generally focuses on curing or treating a health problem, while preventive medicine focuses on preventing health problems from developing in the first [Read More]

Why You Shouldn’t Be Scared of Holistic Doctors

When it comes to receiving the best health care, you want a medical approach that treats you as a whole person, not just someone with a disease. If you also want treatments that fix the underlying cause of your condition (not just drugs to treat the symptoms), that are non-invasive, and that tap [Read More]

What Is Nutritional Therapy and Is It Right For You?

If you’re looking to improve your health, you might want to start with your diet. A growing number of people are discovering that nutritional therapy can have a significant impact on treating certain health problems and preventing them from occurring in the first place. Nutritional therapy is an [Read More]

Integrative Medicine vs. Functional Medicine: Is There a Difference?

A variety of approaches are available to treat patients with health problems. Without understanding exactly what each approach is, they are easy to confuse. It's common for people to not know the difference between integrative medicine and functional medicine. They are actually two different [Read More]

Alternatives to Anxiety Medications When Dealing With Anxiety

Anxiety is one health problem that millions of people are affected by every day. Many have extremely busy, hectic, and stressful lifestyles and simply accept anxiety as a part of life. If you suffer from anxiety, it can often feel like you'd have to completely change your lifestyle, job, family, [Read More]

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At Between the Bridges Healing Center in Mankato, Minnesota, Dr. Kotulski and his staff provide comprehensive integrative, holistic healthcare for a wide range of acute and chronic conditions. Our holistic methods of treatment include Integrative Medicine, Functional Medicine, a Detox Center, Nutritional Therapy, Pain-Relieving Therapies, and Regenerative Medicine.

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