You have heard people talk about the connection between the mind, body, and spirit. Many people have a hazy interpretation of what it means, but it simply pertains to an individual’s mental, physical, and emotional/spiritual health. You have likely noticed that when something is troubling you [Read More]
Functional Medicine
Why Should You Detoxify?
To detoxify is to remove harmful toxins in your body that have built up from the air you breathe, the food you eat, and the water you drink. Toxin build-up comes with many physical consequences. You may feel foggy-brained, tired and sluggish, and you probably easily catch a cold. Somehow, you [Read More]
6 Ways To Relieve Chronic Stress
Stress is a normal part of life. Everyone experiences it at some point in life, even children. While it may seem like a bad thing, stress can be useful. It triggers a flight or fight response in your body, which helps you be quick on your feet in emergency situations and forces you to think fast to [Read More]
What Is IV Nutritional Therapy?
Intravenous (IV) nutritional therapy is becoming an increasingly popular treatment to promote overall health and wellbeing. It is used to enhance the body’s ability to absorb important nutrients directly into the cells where they’re needed, which in turn can offer a number of benefits to the body, [Read More]
5 Things that Best Describe Functional Medicine
The field of functional medicine is steadily becoming more mainstream in overall healthcare as patients demand a more preventive approach rather than a reactive, treatment-based approach. It utilizes patient-centered, nutrition-based therapies to address the underlying causes of a patient’s medical [Read More]
What Is Holistic Healing?
Holistic medicine is a method of healing that focuses on the person as a whole, rather than just treating a specific health condition. Holistic providers also aim to prevent health issues from ever developing by covering the health of the body, mind, and spirit. The philosophy behind this is [Read More]
Dealing With Constant Anxiety
Everyone has dealt with anxiety at one time or another. Whether it’s taking a cross-country flight, scoring your dream job interview or meeting your future in-laws for the first time, you almost always can expect your anxiety and pangs of dread to dissipate once your plane has touched down, you’ve [Read More]
Preventive Medicine vs. Modern Medicine
While you may think that modern medicine is the same thing as preventive medicine, they are often very different medical approaches. Modern medicine generally focuses on curing or treating a health problem, while preventive medicine focuses on preventing health problems from developing in the first [Read More]
What Is Nutritional Therapy and Is It Right For You?
If you’re looking to improve your health, you might want to start with your diet. A growing number of people are discovering that nutritional therapy can have a significant impact on treating certain health problems and preventing them from occurring in the first place. Nutritional therapy is an [Read More]
Integrative Medicine vs. Functional Medicine: Is There a Difference?
A variety of approaches are available to treat patients with health problems. Without understanding exactly what each approach is, they are easy to confuse. It's common for people to not know the difference between integrative medicine and functional medicine. They are actually two different [Read More]
Alternatives to Anxiety Medications When Dealing With Anxiety
Anxiety is one health problem that millions of people are affected by every day. Many have extremely busy, hectic, and stressful lifestyles and simply accept anxiety as a part of life. If you suffer from anxiety, it can often feel like you'd have to completely change your lifestyle, job, family, [Read More]
Top Five Supplements Everyone Should Be Taking
In the perfect world, eating well, exercising, getting enough sunlight and staying active would be enough to prevent you from needing supplements. Of course, you can do all of the above and still find that your heart health could be better or your digestive health could be improved. There are so [Read More]
