Fruit-based nutritional therapy is a type of alternative medicine that uses fruit as a natural way to treat and prevent disease. The theory behind this therapy is that the nutrients in fruit can help to improve overall health and well-being, as well as specific conditions.
Research into the effectiveness of this therapy shows there is some evidence to suggest that it can be beneficial for certain conditions. A study published in 2012 found that eating grapes could help reduce inflammation in people with arthritis, while another study found that drinking cranberry juice daily could help prevent urinary tract infections (UTIs).
Let’s talk more about fruit-based nutritional therapy and where you can get guidance for this treatment in Minneapolis.
What is a Fruit-Based Diet?
Fruits have different nutritional values, and fruit-based nutritional therapy can differ based on an individual’s needs. For example, some may have a diet that is high in oranges, which have long been associated with improved immunity, while others are high in grapes, which have powerful anti-inflammatory properties. Others may need to increase their intake of fruits like bananas and apples, which are believed to be good for gut health, while others need berries, which are packed full of antioxidants that can help protect against cell damage.
If you’re interested in trying out fruit-based nutritional therapy, there are plenty of ways to incorporate more fruit into your diet. Start by adding a few extra pieces of fresh fruit to your meals or snacks each day – aim for at least two servings per day, if possible. You could also try swapping sugary snacks for healthier options like dried fruits or fresh berries or make yourself a healthy smoothie using frozen or fresh fruits combined with yogurt or milk.
The Benefits of a Fruit-Based Diet
There are many benefits to following a fruitarian diet. Fruits are packed with vitamins and minerals, antioxidants, and are high in fiber. They are also low in calories and fat. This makes them an ideal food for weight loss or maintenance. Additionally, since fruits are natural sources of sugar, they can help regulate blood sugar levels and provide lasting energy throughout the day.
Fruitarians often report feeling lighter, cleaner, and more energized after switching to this way of eating. Many people also find that their skin clears up, and they experience better digestion when they consume lots of fruits.
If you’re thinking about giving the fruitarian diet a try, remember that it’s important to eat a variety of different foods to get all the nutrients your body needs – that includes more than just fruits. However, incorporating a lot more fruits into your daily diet may be a great way to benefit from various power-packed fruits. It’s wise to speak with your doctor if you have any underlying health conditions or take medications that could interact negatively with this type of eating plan, such as diabetes.
Nutritional Therapy in Mankato, Minneapolis
Dr. Jeffrey J. Kotulski is our board-certified integrative medicine provider at Between the Bridges Healing Center who can provide you with services, including guidance on fruit-based nutritional therapy. At our holistic treatment facility, we also offer state-of-the-art therapies that will help you get the nutrients you need, whether it’s through IV nutrition therapy or supplementation.
At Between the Bridges Healing Center, we believe proper nutrition and supplementation are critical to optimal health. To schedule a consultation with Dr. Kotulski, call our office today at (507) 388-7488, or use our convenient online request form.