When you’re feeling aches and pain, what’s your first reaction? Do you reach for over-the-counter anti-inflammatory medication? Or do you look for other natural methods to reduce your discomfort?
It’s becoming increasingly common lately for patients to limit their use of over-the-counter medications and find alternative, natural forms of treatment instead.
When it comes to treating your aches and pains without the use of medications, there are a few options you can choose. You can go for a more hands-on approach, use supplements to treat yourself from the inside out, or choose a combination of these two methods.
Let’s talk about the top five natural healing methods for aches and pains and where you can go for effective pain management in Mankato, MN.
1. Ice or Heat
Applying ice or heat to sore muscles is a remedy as old as time. These tried-and-true natural treatments for aches and pains are popular for a reason. The ice works to numb the treated areas, so you don’t feel as much pain or discomfort. It also simultaneously reduces swelling, inflammation, and bleeding. Heat brings more blood to the treated areas, reducing stiffness in tight muscles and joints. When applying ice or heat to your affected areas, cycle your application in 20-minute increments.
2. Yoga
Yoga is an excellent practice for both the mind and body. Yoga helps stretch the muscles throughout the body while simultaneously bringing more blood to the moving muscles. This helps to reduce tightness in the muscles and joints that may be causing you discomfort. Yoga is a great remedy for any emotional distress that may be caused by your aches and pains as well. This relaxing remedy can be done with little-to-no equipment in the comfort of your home.
3. Turmeric
Turmeric is a spice that’s used widely in Indian cuisine. Turmeric has been gaining more popularity over the years for its natural healing properties. The yellow pigment that gives turmeric its signature color – curcumin – is a natural anti-inflammatory agent that reduces inflammation and promotes healthy healing of wounds. Medical professionals recommend taking up to 600 mg of turmeric up to three times a day for ultimate results.
4. Green Tea
Like turmeric, green tea is a popular and widely consumed product. Known for its natural citrus flavors, green tea is often enjoyed for a quick boost of caffeine. However, green tea also has anti-inflammatory properties in addition to a large number of antioxidants. Doctors recommend drinking three to four cups of green tea per day to receive ultimate health benefits.
5. Fish Oil
Fish oil supplements are often recommended for heart health, but this is because fish oil is a natural anti-inflammatory that can reduce the risk of heart disease. These natural anti-inflammatory agents can also reduce aches and pains within the muscles and joints – especially those suffering from back and spinal pain. Medical providers often recommend taking this supplement with a meal to reduce the chances of an upset stomach and belching.
Natural Healing in Mankato, MN
If you’ve tried these natural remedies and still find your pain persists, you should consider alternative pain management methods, like microcurrent neurofeedback (MCN) treatments offered by the friendly and capable staff at Between the Bridges Healing Center. These treatments are non-invasive and involve electrodes to deliver gentle electrical impulses throughout the body to help restore neuropathways to the brain.
At Between the Bridges Healing Center, we treat various health conditions, including chronic pain, using advanced treatments that promote holistic healing and reduce dependence on prescription drugs. With our comprehensive care and state-of-the-art facility, you’ll be able to reach optimal wellness and enjoy a physically active lifestyle in no time.
To learn more, call us today at (507) 388-7488. You can also schedule your appointment by filling in our convenient online appointment request form.
