Natural healing methods are gaining in popularity because of their effectiveness and lack of side effects. Fortunately, between the treatments that a functional medicine center like Between the Bridges offers and other natural healing techniques, you can use natural healing as a complementary treatment or even as your main source of care.

Here are some popular natural healing techniques for you to consider.

Yoga

Yoga has many health benefits, ranging from an increase in flexibility to better cardiovascular health. Yoga aids in the prevention of injuries while also toning and strengthening muscles.

Yoga physically benefits your health, helps you reduce stress, and aids in getting better sleep. You may also notice an improvement in your ability to focus.

Fortunately, you have a few options in terms of the type of yoga you can do, including Hatha, Karma, and Mantra. You may opt for a slow-style yoga or one that progresses at a more rapid pace, depending on your personal preferences and desired results.

Fitness Plans

Weight management is a vital benefit of physical activity. When you’re at a healthy weight, you’re less likely to develop problems that can affect your quality of life as well as your length of life. You also benefit mentally from the release of endorphins from exercise.

At a healing center, you learn types of exercises that benefit your physical and mental health the most to optimize your overall health and wellness.

You should aim for at least 150 minutes of moderate aerobic exercise each week. Alternatively, you could strive for 75 minutes of vigorous exercise every week. It’s even possible to mix these two types of physical activity to receive the exercise your body needs to function.

Nutritional Therapy

The expression, “you are what you eat” is the entire basis of nutritional therapy. Basically, if you eat unhealthy foods, you’ll be unhealthy and unable to function at your best.

First, you should maintain a healthy weight according to your height, lifestyle, and needs. You should also incorporate physician-approved vitamins and supplements into your diet.

By eating healthily, you strengthen your immune system to ward off infections and other illnesses. Studies show a link between vitamin D deficiencies and reduced immune response. Achieving the proper amount of nutrients can also help with your sleep.

Detoxification

You inhale and consume toxins that accumulate in your body all the time. Even the air you breathe and the water you drink introduce your body to harmful substances.

Some free radicals develop in your body naturally and can increase your risk of certain types of cancer and heart disease. Unfortunately, the toxins you come into contact with can trigger free radicals to develop. Through a detoxification process, you can reduce free radical activity.

During a professional detoxification, you receive a program tailored to your needs. You’ll likely have dietary restrictions and possibly supplements while you detox.

Find Natural Healing Methods in Mankato, MN

Natural healing from Between the Bridges Healing Center comes in many forms, such as nutritional therapy and detoxification. Here, you will find a plan that’s specifically crafted to help you improve your health, whether that includes popular healing methods or tried-and-tested therapies that are incredibly effective.

Schedule an appointment with Between the Bridges Healing Center, serving Mankato and the nearby Minnesota region, for improved mental health and better overall health by calling 507-388-7488. You may also use our online appointment scheduler for your convenience. Don’t forget, we also have a satellite location in Clinton, SC!