Occasional stress is a normal part of life. Stress is a response to external stimuli, whereas anxiety is a heightened reaction to stress.
If you experience stress and brief anxiety from time to time, that is normal. However, chronic stress and persistent anxiety can be detrimental to your health if it is not controlled.
Let’s talk about what can happen to your mind and body if you have constant anxiety, and where you can go to tamp down these persistent feelings – and receive treatment that works for you.
Physical Effects of Stress and Anxiety
Chronic anxiety can actually lead to physical symptoms and health effects, such as the following:
- High blood pressure (hypertension)
- Heart disease
- Stomach ulcers
- Musculoskeletal problems
- Weakened immune system
It is therefore in your best interest not to let stress and anxiety control your life. By learning ways to manage your stress levels, you can minimize their effects on your overall health.
How to Control Your Stress Levels
The first step to managing your stress and anxiety is to identify their triggers. Known triggers include lack of sleep, lack of exercise, and an unhealthy diet. Treat your body well and keep it in the best possible condition in order to naturally keep your stress levels as low as possible.
Next is to learn (and implement) healthy coping mechanisms when you are feeling stressed. Smoking, drinking, and spending too much time on your smartphone or on the internet will only make things worse. Instead, go out for a brief walk. Engage in light and easy exercise that you enjoy, and which you can include in your daily routine without a lot of interference and hassle. Stretch your legs and arms. Taking these breaks can help to relieve stress naturally.
Lastly, at the end of a long and exhausting day, be sure to unwind and get yourself ready for a good night’s sleep. Soaking in the tub, listening to relaxing music, and lighting a fragrant candle can all help to reduce your stress levels before bedtime.
Having a good support system of friends, family, and even a pet can also help to reduce stress levels. Keep in touch with your family and friends, and spend time with your pet. It will benefit your overall health.
Stress and Anxiety Treatment in Mankato, Minnesota
If you want to take control of your life and not be a slave to stress, our wellness providers here at Between the Bridges Healing Center offer a range of services that include detox, nutritional therapy, fitness services, weight loss programs, pain relief, and more. We can help you beat chronic stress and anxiety so you can feel great about yourself every day.
If you have any questions or would like to schedule a consultation with a member of our outstanding medical team, call us today at (507) 388-7488 or fill out our convenient online request form. Our facility is the perfect environment for our patients who want to focus on achieving total wellness, and we are here to be your healthcare partner.