Many people think of medical procedures and treatments when talking about health improvement. However, other ways to improve your health don’t necessarily fall under traditional medicine. Many refer to these methods as holistic healing practices.
Let’s discuss these methods in detail and where you can go in Minneapolis to receive effective holistic healing practices.
What Is Holistic Healing?
Holistic healing is an alternative therapy that uses your body’s intrinsic ability to heal itself. It focuses on treating the person as a whole rather than just the symptoms of their illness or condition.
This method also focuses on prevention to avoid future health problems. There are many different types of holistic healing practices, but some common ones include:
Chiropractic Care
Chiropractic care is an alternative medicine focusing on diagnosing and treating musculoskeletal disorders. It banks on the belief that these disorders may result from spine misalignment.
Chiropractors use various techniques to adjust the spine and other joints in the body to relieve pain and improve function.
Chiropractic care can usually help with back pain, neck pain, headaches, and other musculoskeletal conditions. Your chiropractor may also recommend lifestyle changes, such as exercise and a balanced diet to help improve your overall health.
Acupuncture
Acupuncture is a traditional Chinese medicine that many have been practicing for centuries. It involves the insertion of thin needles into the skin at specific points on the body.
Acupuncture is said to unblock the flow of energy, or qi, in the body and is often used to treat pain. Acupuncturists also use it to help with other conditions, such as anxiety, depression, fatigue, and nausea.
Acupuncture is generally safe when performed by a trained practitioner. The most common side effect is mild discomfort at the needle insertion site.
Massage Therapy
Massage therapy is a manual therapy that uses touch to manipulate the body’s soft tissues. Massage therapists use various techniques to knead, stroke, and rub the muscles to stimulate them.
This practice may help relieve pain, improve range of motion, and reduce stress. Massage therapy may also aid with back pain, neck pain, and headaches.
Homeopathy
Homeopathy brands the principle of “like cures like.” That means a substance that causes specific symptoms can also help treat those same symptoms.
For example, suppose you have a headache. You might take a homeopathic remedy that contains a small amount of the same substance that causes headaches.
Practitioners may recommend homeopathy for allergies, anxiety, and depression.
Naturopathy
Naturopathy focuses on using natural treatments to promote the body’s ability to heal itself. Naturopathic doctors use different techniques, such as diet and lifestyle counseling, to help their patients.
They may also recommend herbal supplements, homeopathic remedies, and other natural products. Your provider may recommend naturopathy for anxiety, depression, and chronic pain.
Aromatherapy
Aromatherapy uses essential oils to improve your health. Essential oils are extracts from plants that contain the plant’s scent and other chemicals.
Aromatherapy may help improve mood, reduce stress, and boost energy levels. It may also aid with anxiety, depression, and insomnia.
Aromatherapy is generally safe when used correctly. The most common side effect is skin irritation.
Meditation
Meditation is a practice that has been used for centuries to promote relaxation and well-being. It involves sitting quietly and focusing on your breath or a mantra.
You may meditate for various purposes, such as reducing stress, improving sleep, and managing pain.
Holistic Healing in Minneapolis
Holistic healing practices, such as chiropractic care, acupuncture, massage therapy, and homeopathy may help improve your health. Meditation, naturopathy, and aromatherapy are also popular choices. Talk to your doctor about which healing practices may be best for you.
If you’re interested in holistic healing in Minneapolis, the Between the Bridges Healing Center can help! You can get in touch with us by calling our friendly staff at (507) 388-7488. You may also use our appointment request form to book a consultation with a compassionate doctor near you.
We look forward to serving you!
