Fitness Services

Fitness Plans

Plans range from 4-8 weeks, and can be longer if needed.

Patients can set up appointments with our exercise specialist to work out in our fitness center. This way, you get one-on-one instructions on movements so that you use proper form and technique while also having fun in each session.

Each exercise plan focuses on decreasing physical inactivity in the safest way possible. Once you get used to a certain intensity level, your physical activity will gradually increase.

At-home workout plans can be created for patients who are interested.

Fitness Plans Include:

A proper warm-up

A workout (strength training and/or aerobic training)

A cool down and stretching exercises.

Process:

Initial consultation

Before creating a customized workout plan, your exercise specialist will discuss your health history with you and take the time to learn about your goals. Your plan will be created  based on your goals and fitness level, so that you can achieve the results you want.

Track growth

Our exercise specialist assesses each patient’s beginning fitness level and compares their body composition to the final results through a non-invasive Bioimpedance Analysis test, which is performed before and after a fitness plan is implemented.

Available Equipment

We have strength training and cardio equipment on site for your convenience. We offer a treadmill, multiple stationary bicycles, a rowing machine, an Adaptive Motion Trainer, a cable machine, dumbbells, medicine balls, and stability balls.

Pricing

$60 initial session

$35 subsequent sessions

Individualized Care

Working with our exercise specialist one-on-one allows you to get the best customized workout without feeling self-conscious about being watched by others.

Additional Services

FAR infrared sauna

Using this service post-workout allows patients to relax while also detoxifying. FAR infrared radiant heat penetrates the body directly. This results in a sweat that removes harmful toxins that may have been accumulated during exercise.

HydroMassage bed

This relaxing 15-minute session uses pressurized water with a traveling jet system that delivers a massage to increase circulation, help relieve muscle tension, and increase flexibility. This is a great tool to add to any post-exercise session.

HOCATT

This chamber delivers a combination of modalities to help give a gentle, yet powerful 30-minute session. The HOCATT can be done following an exercise session.

The HOCATT helps

• Detox your body down to a cellular level
• Increase energy levels
• Enhance weight loss
• Speed up post-exercise recovery
• Improve circulation
• Strengthen the immune system and promote healing

Schedule an appointment and take the first steps in bettering your health, by calling our front reception desk at (507) 388-7488 or fill out our online appointment request form. Click here to download a printable copy of our services.