Managing your health is not simply taking medication to treat an illness, it also includes disease prevention by staying as healthy as possible in the first place. This includes eating healthy food and following a healthy lifestyle – a holistic approach.
Integrative medicine therapies include a combination of traditional treatments and alternative therapies to achieve optimum health – so they are “integrated” with each other rather than using one type of treatment or the other. Previous approaches favored either taking medicine or never taking any medicine, either focusing on a healthy diet or not worrying about it, but this approach includes the best of both worlds.
Through integrative medicine therapies, you can maximize your health by incorporating everything that will help to keep you healthy. Let’s talk about the various approaches of integrative medicine and who you can talk to in order to utilize this comprehensive health regimen in your lifestyle.
What Are the Types of Integrative Medicine Therapy?
Let’s take a look at some of the favored types of integrative therapies that may be beneficial for you:
Very different from massage, manual manipulation is a technique that facilitates the connection between the body and the mind. By applying resistance, stretching, and gentle pressure, manipulation techniques utilize physical touch and movements to prevent and treat illness in every bodily system from the muscles to the lungs.
Nutritional therapy is an approach that uses food and nutrient intake to treat existing health conditions and to prevent new diseases from developing. There are several approaches to nutritional therapy, including planned diet programs, oral supplements, and intravenous therapies.
Nutritional injections, such as vitamin B-12 injections, promote well-being, increase energy, and improve sleep and work performance. Many types of injection therapies are available to supplement your vitamin and mineral needs and thereby address depression, anxiety, headaches, and chronic fatigue symptoms.
Detoxification is a cleansing process that creates a healthy balance of substances within your body. The body may contain a buildup of harmful toxins, and detox treatments can get rid of these toxins which may be causing your illness. The body has to excrete this waste for you to achieve optimum health.
This method regulates brain waves to create balance in the brain and nervous system. During treatment, the patient is simply seated while electrodes (placed on the skin around the head and neck) deliver gentle electrical impulses in order to relax the brain and the nerves.
Integrative Medicine in Mankato, MN and Clinton, SC
Integrative medicine therapies are beneficial for achieving optimum overall health. Our caring team at Between the Bridges Healing Center is here to provide treatments for your mind, body, and spirit, so you can bypass illness and pain and enjoy a healthy life.
If you’d like to find out more about integrative medicine therapies or the services we offer, you may contact us today by calling (507) 388-7488 or by filling out our appointment request form online now. We have clinics nestled in Mankato, Minnesota, and Clinton, South Carolina, and we look forward to serving you.