Holistic healing considers the “whole” individual when offering and providing treatment, not just one part of the body or one health condition. This approach differs from traditional medicine, which targets individual symptoms or a specific illness – instead, the holistic approach harnesses whole-body treatment by searching for causes of health problems and reversing their course naturally.
Holistic health considers factors that affect your physical, mental, emotional, social, and spiritual health. Let’s talk about some of the key holistic healing therapies that are being utilized today, and where you can go in the greater Minneapolis area for a health evaluation and recommendations of alternative, natural remedies to help you achieve and maintain overall health and wellness.
Popular Treatments for Holistic Healing
Some of the benefits of holistic healing practices include a reduction in both stress levels and pain levels. Holistic healing treatments include the following:
Acupuncture
Acupuncture is a form of ancient Chinese medicine in which hair-thin needles are inserted in strategic points on the body. The theory is that the therapy balances your body’s “energy flow” in an effort to achieve overall wellness. Many people experience a reduction in their pain levels thanks to acupuncture treatments.
Detoxification
Detox, or detoxification therapy, cleanses the body by removing toxins. Common toxins include chemical toxins, heavy metals, and byproducts of protein metabolism. There are various methods of detoxing, including fasting, lymph drainage, sauna (sweat therapy), herbal medicine, colon cleansing, and liver detox.
Exercise
We all know that exercise benefits the body by improving physical function and strengthening the muscles and cardiovascular system. In addition to its physical benefits, exercise reduces stress and improves mood. Plus, it can foster healthy social interaction. For these reasons, exercise is considered a holistic healing therapy.
Biofeedback
Biofeedback therapy uses sound or visual signals that an individual can harness to control their own bodily functions. This is done through a computer program that provides feedback on the individual’s brainwaves – and through this immediate feedback, the individual can make subtle changes to their body. For instance, they can relax their muscles, being aware of their tension. Biofeedback therapy helps in relieving pain as well as managing seizures, anxiety, depression, and other stress-related problems.
Nutrition Therapy
Nutrition therapy focuses on improving your health through healthy food and lifestyle choices. By energizing and hydrating our bodies properly, we can better control symptoms and achieve wellness. This includes dietary supplements, herbal remedies, and intravenous (IV) fluids.
Holistic Healing Therapies in Mankato, MN
Begin your journey to optimal health and wellness here at Between the Bridges Healing Center in Mankato, Minnesota. Our state-of-the-art services include integrative medicine treatments, a detox center, and fitness. We aim to help you achieve a healthier and happier you, in body, mind, and spirit.
Contact us today to schedule a holistic healing consultation by calling (507) 388-7488 or fill out our online appointment request form now. Our main office is located in Mankato. We look forward to helping you achieve a healthy life the natural way!
